Fresh spring roll
| Macros | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 5.7 g |
| Fat | 2.6 g |
| Carbs | 17.2 g |
Fresh spring roll is a Vietnamese-style dish made by wrapping rice paper around a filling of vegetables, herbs, rice noodles and often shrimp or other proteins, served uncooked and typically accompanied by a dipping sauce. Per 100 g, a fresh spring roll provides 112 kcal, 5.7 g of protein, 2.7 g of fat, 17.2 g of carbohydrates and 1.9 g of dietary fibre, with 3.9 g coming from sugars. Notable micronutrients include 395 mg of sodium, 208 mg of potassium and 234 mcg of vitamin A per 100 g, alongside 41 mcg of folate and 28.7 mcg of vitamin K. No glycemic index data is available for this food. Fresh spring rolls are compatible with pescatarian, dairy-free and gluten-free dietary patterns.
How many calories in a fresh spring roll?
A fresh spring roll contains 112 kcal per 100 g. A single roll typically weighs around 80–100 g, putting one roll at roughly 90–112 kcal depending on size and filling.
How much vitamin A is in a fresh spring roll?
Fresh spring rolls provide 234 mcg of vitamin A per 100 g, largely from the leafy herbs and vegetables used in the filling. This makes them a notable source of this nutrient compared to many other wrapped or rolled snacks.
Are fresh spring rolls gluten-free?
Yes, fresh spring rolls are considered gluten-free, as the wrapper is made from rice paper rather than wheat flour. That said, the dipping sauce served alongside — such as hoisin or soy-based varieties — may contain gluten, so it is worth checking separately.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 5.7 g |
| Fat | 2.6 g |
| Carbs | 17.2 g |
| Sugars | 3.9 g |
| Fiber | 1.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.46 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.58 g |
| Omega-3 | 0.046 g |
| Omega-6 | 0.53 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 34.0 mg |
| Iron | 0.58 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 88.0 mg |
| Potassium | 208 mg |
| Sodium | 395 mg |
| Zinc | 0.64 mg |
| Copper | 0.14 mg |
| Selenium | 6.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 234 mcg |
| Retinol | 10.0 mcg |
| Vitamin C | 7.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.72 mg |
| Vitamin K | 28.7 mcg |
| Thiamin (B1) | 0.065 mg |
| Riboflavin (B2) | 0.077 mg |
| Niacin (B3) | 1.7 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 41.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Choline | 24.9 mg |