French wholemeal bread
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 9.0 g |
| Fat | 1.5 g |
| Carbs | 42.0 g |
French wholemeal bread is a dense, fibre-rich loaf made with whole wheat flour, commonly sliced and served alongside meals, used for sandwiches, or eaten with spreads. Per 100 g, it provides 220 kcal, 9 g of protein, 1.5 g of fat, 42 g of carbohydrates, and a notable 6.5 g of dietary fibre, with only 2 g coming from sugars. On the mineral side, it contains 400 mg of sodium, 230 mg of potassium, and 35 mg of calcium per 100 g. The sodium content is worth noting for those monitoring their salt intake. No glycemic index value is available for this entry. French wholemeal bread fits vegan and dairy-free dietary patterns.
How many calories in French wholemeal bread?
French wholemeal bread contains 220 kcal per 100 g. A typical slice weighs around 35–40 g, putting a single slice at roughly 77–88 kcal.
How much sodium is in French wholemeal bread?
French wholemeal bread contains 400 mg of sodium per 100 g, which is relatively high compared to many other bread types. This is largely due to salt added during the baking process.
Is French wholemeal bread vegan?
Yes, French wholemeal bread is suitable for vegan and dairy-free diets, as it contains no animal-derived ingredients. It is also a reasonable source of plant-based protein at 9 g per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 9.0 g |
| Fat | 1.5 g |
| Carbs | 42.0 g |
| Sugars | 2.0 g |
| Fiber | 6.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.20 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.8 mg |
| Potassium | 230 mg |
| Sodium | 400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |