French traditional baguette
| Macros | per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 9.0 g |
| Fat | 1.0 g |
| Carbs | 57.0 g |
French traditional baguette is a long, thin white bread made from wheat flour, water, salt and yeast, typically eaten fresh on the day it is baked. It is a staple of French daily life, served alongside meals, used for sandwiches, or simply eaten with butter or cheese. Per 100 g, a baguette provides 285 kcal, 9 g of protein, 1 g of fat and 57 g of carbohydrates, with 2.5 g of dietary fibre and only 1.5 g of sugars. On the mineral side, it contains a notable 490 mg of sodium per 100 g — a reflection of its salt content — along with 110 mg of potassium and 25 mg of calcium. No glycemic index value is available for this entry. The baguette is suitable for vegan and dairy-free dietary patterns.
How many calories in a French baguette?
A French traditional baguette contains 285 kcal per 100 g. A standard full baguette weighs around 250 g, putting the whole loaf at approximately 710 kcal.
How much sodium is in a French baguette?
A French traditional baguette contains 490 mg of sodium per 100 g, which is relatively high compared to many other breads. A typical 50 g serving would contribute around 245 mg of sodium.
Is French baguette vegan?
Yes, a traditional French baguette is vegan, as it is made from wheat flour, water, salt and yeast with no animal-derived ingredients. It is also dairy-free, making it suitable for those avoiding milk products.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 9.0 g |
| Fat | 1.0 g |
| Carbs | 57.0 g |
| Sugars | 1.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.8 mg |
| Potassium | 110 mg |
| Sodium | 490 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |