French toast
| Macros | per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 10.4 g |
| Fat | 11.4 g |
| Carbs | 32.3 g |
French toast is a cooked dish made by dipping slices of bread in a beaten egg-and-milk mixture and pan-frying until golden. It appears across many cuisines as a breakfast or brunch staple, often served with syrup, fruit, or powdered sugar, and can also be prepared in a savoury style. Per 100 g, french toast provides 273 kcal, 10.4 g of protein, 11.4 g of fat, and 32.3 g of carbohydrates, with 1.2 g of dietary fibre and 10.1 g of sugars. Notable micronutrients include 302 mg of sodium, 143 mg of calcium, 121.9 mg of choline, 106 mcg of vitamin A, and 70 mcg of folate per 100 g. No glycemic index value is available for this food. It fits vegetarian, pescatarian, and Mediterranean dietary patterns.
How many calories in french toast?
French toast contains 273 kcal per 100 g. A single thick slice typically weighs around 60–70 g, putting one piece at roughly 165–190 kcal before any toppings.
How much choline is in french toast?
French toast provides 121.9 mg of choline per 100 g, largely from the eggs used in the batter. That makes it a relatively notable source of choline compared to most bread-based dishes.
Is french toast vegetarian-friendly?
Yes, french toast is suitable for vegetarians, as it is made with bread, eggs, and milk — no meat or fish involved. It is not vegan, however, due to those animal-derived ingredients.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 10.4 g |
| Fat | 11.4 g |
| Carbs | 32.3 g |
| Sugars | 10.1 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.3 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 3.2 g |
| Omega-3 | 0.27 g |
| Omega-6 | 2.8 g |
| Cholesterol | 177 mg |
| Minerals | Amount |
|---|---|
| Calcium | 143 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 148 mg |
| Potassium | 135 mg |
| Sodium | 302 mg |
| Zinc | 1.0 mg |
| Copper | 0.063 mg |
| Selenium | 24.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 106 mcg |
| Retinol | 104 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.2 mcg |
| Vitamin E | 1.3 mg |
| Vitamin K | 4.5 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 2.4 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 70.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Choline | 122 mg |