French standard croissant
| Macros | per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 8.0 g |
| Fat | 21.0 g |
| Carbs | 46.0 g |
A French standard croissant is a laminated, butter-enriched pastry made from layered yeast dough, typically eaten at breakfast or as a snack — plain, or filled with ham, cheese, or chocolate. Per 100 g, it provides 410 kcal, 8 g of protein, 21 g of fat, and 46 g of carbohydrates, with 1.8 g of dietary fibre and 8 g of sugars. The fat content reflects the substantial amount of butter used in the lamination process. Notable micronutrients include 480 mg of sodium, 120 mg of potassium, and 60 mcg of vitamin A per 100 g. No glycemic index value is available for this item. The croissant fits a vegetarian dietary pattern but is not suitable for vegan, gluten-free, or dairy-free diets.
How many calories in a croissant?
A French standard croissant contains 410 kcal per 100 g. A typical individual croissant weighs around 50–60 g, putting a single pastry at roughly 205–245 kcal.
How much sodium is in a croissant?
A French standard croissant contains 480 mg of sodium per 100 g, which is relatively high for a baked pastry. A single 55 g croissant would contribute around 265 mg of sodium.
Is a croissant suitable for a vegan diet?
No — a standard French croissant is not vegan. It is made with butter and often eggs, making it suitable only for vegetarian dietary patterns among the common diet categories.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 8.0 g |
| Fat | 21.0 g |
| Carbs | 46.0 g |
| Sugars | 8.0 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |