French standard baguette
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 9.0 g |
| Fat | 1.0 g |
| Carbs | 56.0 g |
French standard baguette is a classic white wheat bread with a crisp crust and soft interior, typically sold as a long loaf and eaten fresh the same day it is baked. It is a staple of French daily life, served alongside meals, used for sandwiches, or simply eaten with butter or cheese. Per 100 g, a baguette provides 270 kcal, 9 g of protein, 1 g of fat, 56 g of carbohydrates and 2.2 g of dietary fibre, with sugars accounting for just 2 g of those carbohydrates. Among minerals, sodium stands out at 510 mg per 100 g — a reflection of the salt used in standard recipes — alongside 100 mg of potassium and 22 mg of calcium. No glycemic index value is available for this entry. The baguette fits vegan and dairy-free dietary patterns, though it is not suitable for gluten-free diets.
How many calories in a French baguette?
A French standard baguette contains 270 kcal per 100 g. A full standard baguette weighs around 250 g, putting the whole loaf at roughly 675 kcal, while a typical serving of two or three slices (about 60 g) comes to around 160 kcal.
How much sodium is in a French baguette?
A French standard baguette contains 510 mg of sodium per 100 g, which is relatively high compared to many other bread types. This comes from the salt added during the dough-making process and is worth keeping in mind if you are tracking daily sodium intake.
Is a French baguette vegan?
Yes, a standard French baguette is vegan — it is made from wheat flour, water, salt and yeast, with no animal-derived ingredients. It is also dairy-free, though recipes that include butter or milk would not qualify.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 9.0 g |
| Fat | 1.0 g |
| Carbs | 56.0 g |
| Sugars | 2.0 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.6 mg |
| Potassium | 100 mg |
| Sodium | 510 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |