French sourdough bread
| Macros | per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Carbs | 48.0 g |
French sourdough bread is a naturally leavened wheat bread made with a fermented starter culture rather than commercial yeast, typically baked as a round miche or elongated loaf. It is a staple of French baking, sliced and served alongside meals, used for sandwiches, or toasted. Per 100 g, it provides 245 kcal, 8.5 g of protein, 1.2 g of fat, 48 g of carbohydrates, and 3.2 g of dietary fibre, with notably low sugars at 1.2 g. Notable minerals include 420 mg of sodium, 150 mg of potassium, and 28 mg of calcium per 100 g. No glycemic index value is available for this entry. French sourdough bread is compatible with vegan and dairy-free dietary patterns, though it is not suitable for gluten-free diets.
How many calories in French sourdough bread?
French sourdough bread contains 245 kcal per 100 g. A typical slice weighs around 40–50 g, putting a single slice at roughly 98–123 kcal.
How much sodium is in French sourdough bread?
French sourdough bread contains 420 mg of sodium per 100 g, which is relatively high compared to many other bread types. This is worth noting for those monitoring their daily sodium intake.
Is French sourdough bread vegan?
Yes, French sourdough bread is vegan and dairy-free, as it is traditionally made from flour, water, salt, and a fermented starter with no animal-derived ingredients. Always check the label on commercial versions, as some may include added butter or milk.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Carbs | 48.0 g |
| Sugars | 1.2 g |
| Fiber | 3.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.20 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.0 mg |
| Potassium | 150 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |