French raisin pastry
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 7.0 g |
| Fat | 14.0 g |
| Carbs | 52.0 g |
French raisin pastry, known in France as pain aux raisins or escargot, is a spiral-shaped laminated pastry made from enriched dough layered with butter, filled with pastry cream and studded with raisins. It is a staple of French boulangeries and is typically eaten at breakfast or as a mid-morning snack. Per 100 g, it provides 360 kcal, 7 g of protein, 14 g of fat and 52 g of carbohydrates, of which 20 g are sugars, with 1.5 g of dietary fibre. Notable micronutrients include 290 mg of sodium, 160 mg of potassium, 55 mg of calcium and 80 mcg of vitamin A per 100 g. No glycemic index data is available for this item. It fits a vegetarian dietary pattern.
How many calories in a French raisin pastry?
A French raisin pastry contains 360 kcal per 100 g. A typical individual pastry weighs around 80–100 g, putting a single serving at roughly 290–360 kcal.
How much sodium is in a French raisin pastry?
A French raisin pastry contains 290 mg of sodium per 100 g, which comes largely from the enriched dough and butter used in lamination. A single pastry of around 90 g would contribute approximately 260 mg of sodium.
Is a French raisin pastry suitable for a vegetarian diet?
Yes, French raisin pastry is suitable for a vegetarian diet, as it is made from plant and dairy ingredients including flour, butter, eggs and raisins. It is not suitable for vegan diets due to the presence of dairy and eggs.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 7.0 g |
| Fat | 14.0 g |
| Carbs | 52.0 g |
| Sugars | 20.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.4 mg |
| Potassium | 160 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |