French onion soup
| Macros | per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Carbs | 11.8 g |
French onion soup is a classic slow-cooked soup built on caramelised onions, beef or vegetable broth, and typically finished with a crouton and a generous layer of melted cheese. It is served hot as a starter or light main course and is closely associated with French bistro cooking. Per 100 g, it provides 108 kcal, 5.5 g of protein, 4.5 g of fat, 11.8 g of carbohydrates, and 1.1 g of dietary fibre, with 2.5 g of sugars. Notable minerals include sodium at 378 mg and calcium at 138 mg per 100 g, the latter largely contributed by the melted cheese topping. It also provides 32 mcg of vitamin A and 25 mcg of folate per 100 g. French onion soup fits vegetarian, pescatarian, and Mediterranean dietary patterns.
How many calories in french onion soup?
French onion soup contains 108 kcal per 100 g. A typical restaurant serving of around 300 g would amount to roughly 325 kcal, though this varies depending on the amount of cheese and bread used.
How much sodium is in french onion soup?
French onion soup contains 378 mg of sodium per 100 g, making it a relatively high-sodium dish. A standard 300 g bowl would contribute around 1,130 mg of sodium, largely from the broth and cheese.
Is french onion soup vegetarian?
French onion soup can be vegetarian when made with vegetable broth rather than the traditional beef stock. The version reflected in this data is listed as suitable for vegetarian and pescatarian dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Carbs | 11.8 g |
| Sugars | 2.5 g |
| Fiber | 1.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.4 g |
| Monounsaturated | 1.4 g |
| Polyunsaturated | 0.42 g |
| Omega-3 | 0.073 g |
| Omega-6 | 0.35 g |
| Cholesterol | 13.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 138 mg |
| Iron | 0.67 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 99.0 mg |
| Potassium | 93.0 mg |
| Sodium | 378 mg |
| Zinc | 0.67 mg |
| Copper | 0.045 mg |
| Selenium | 5.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 32.0 mcg |
| Retinol | 32.0 mcg |
| Vitamin C | 2.9 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.74 mg |
| Vitamin B6 | 0.073 mg |
| Folate (B9) | 25.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Choline | 5.8 mg |