French fries
| Macros | per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 3.4 g |
| Fat | 14.7 g |
| Carbs | 41.4 g |
French fries are potato strips that have been deep-fried, typically served as a side dish alongside burgers, sandwiches, or grilled meats, and are one of the most widely consumed fast-food items globally. The values here reflect the fried, ready-to-eat state, with 100 g providing 312 kcal, 3.4 g of protein, 14.7 g of fat, and 41.4 g of carbohydrates, of which 3.8 g is dietary fibre and only 0.3 g is sugars. On the mineral side, french fries are a notable source of potassium at 579 mg per 100 g, alongside 210 mg of sodium and 125 mg of phosphorus. They also contribute 36.8 mg of choline and 30 mcg of folate per 100 g. No glycemic index value is available for this entry. French fries fit vegan, vegetarian, gluten-free, dairy-free, pescatarian, paleo, and Mediterranean dietary patterns, though sodium content is worth noting for those monitoring salt intake.
How many calories in french fries?
French fries contain 312 kcal per 100 g. A typical fast-food small portion weighs around 70–80 g, putting it at roughly 220–250 kcal per serving.
How much potassium is in french fries?
French fries contain 579 mg of potassium per 100 g, which is a relatively high amount — comparable to many whole potato preparations. This reflects the potato base, though the frying process and added salt also raise the sodium content to 210 mg per 100 g.
Are french fries gluten-free?
Plain french fries made from potatoes and oil are naturally gluten-free, and this entry is classified as such. However, cross-contamination in shared fryers or added coatings and seasonings in commercial settings can introduce gluten, so it is worth checking preparation methods when eating out.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 312 kcal |
| Protein | 3.4 g |
| Fat | 14.7 g |
| Carbs | 41.4 g |
| Sugars | 0.30 g |
| Fiber | 3.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.3 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 5.4 g |
| Omega-3 | 0.44 g |
| Omega-6 | 5.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.81 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 125 mg |
| Potassium | 579 mg |
| Sodium | 210 mg |
| Zinc | 0.50 mg |
| Copper | 0.12 mg |
| Selenium | 0.90 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 4.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.7 mg |
| Vitamin K | 11.2 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.039 mg |
| Niacin (B3) | 3.0 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 36.8 mg |