French country sourdough
| Macros | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Carbs | 47.0 g |
French country sourdough is a rustic, naturally leavened bread made with a blend of white and whole-grain flours, characterised by a thick crust and an open, chewy crumb. It is typically sliced and served alongside soups, cheeses or charcuterie, and is a staple of French boulangerie tradition. Per 100 g, it provides 240 kcal, 8.5 g of protein, 1.2 g of fat, 47 g of carbohydrates and 3.5 g of dietary fibre, with sugars notably low at just 1.5 g — a result of the long fermentation process. Mineral-wise, it contains 450 mg of sodium, 160 mg of potassium and 30 mg of calcium per 100 g. No glycemic index data is available for this specific product. It is suitable for vegan and dairy-free dietary patterns.
How many calories in French country sourdough?
French country sourdough contains 240 kcal per 100 g. A typical thick slice weighs around 50–60 g, putting it at roughly 120–145 kcal per slice.
How much sodium is in French country sourdough?
French country sourdough contains 450 mg of sodium per 100 g, which is typical for a salted artisan bread. A single 50 g slice would contribute around 225 mg of sodium.
Is French country sourdough vegan?
Yes, French country sourdough is vegan and dairy-free, as it is made without eggs, butter or milk. Its leavening comes entirely from a natural fermentation starter rather than animal-derived ingredients.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Carbs | 47.0 g |
| Sugars | 1.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.20 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.0 mg |
| Potassium | 160 mg |
| Sodium | 450 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |