French butter croissant
| Macros | per 100 g |
|---|---|
| Calories | 460 kcal |
| Protein | 8.0 g |
| Fat | 25.0 g |
| Carbs | 50.0 g |
A French butter croissant is a laminated pastry made from yeast-leavened dough folded repeatedly with butter to create its characteristic flaky, layered texture. It is a staple of French breakfasts and café culture, typically eaten on its own or with jam, and widely available as a ready-to-bake or pre-baked product. Per 100 g, a croissant provides 460 kcal, 8 g of protein, 25 g of fat, and 50 g of carbohydrates, with 1.5 g of dietary fibre and 9 g of sugars. Notable micronutrients include 460 mg of sodium, 130 mg of potassium, and 180 mcg of vitamin A per 100 g, the last reflecting the generous butter content. No glycemic index value is available for this product. Suitable for vegetarian dietary patterns.
How many calories in a French butter croissant?
A French butter croissant contains 460 kcal per 100 g. A standard café-sized croissant typically weighs around 60–70 g, putting a single piece at roughly 275–320 kcal.
How much fat is in a French butter croissant?
A French butter croissant contains 25 g of fat per 100 g, which is relatively high compared to most bread products and reflects the repeated butter layering used in the lamination process.
Is a French butter croissant vegetarian-friendly?
Yes, a French butter croissant is suitable for vegetarians, as it is made from flour, butter, eggs, and yeast. It is not suitable for vegans due to the dairy and egg content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 460 kcal |
| Protein | 8.0 g |
| Fat | 25.0 g |
| Carbs | 50.0 g |
| Sugars | 9.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 15.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Potassium | 130 mg |
| Sodium | 460 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |