French brioche
| Macros | per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 8.0 g |
| Fat | 14.0 g |
| Carbs | 48.0 g |
French brioche is a rich, enriched bread made with butter, eggs and a small amount of sugar, giving it a tender, golden crumb and a slightly sweet flavour. It is a staple of French baking, eaten at breakfast or as an afternoon snack, and also used in recipes such as French toast, bread pudding and burger buns. Per 100 g, brioche provides 350 kcal, 8 g of protein, 14 g of fat and 48 g of carbohydrates, including 12 g of sugars and 1.5 g of dietary fibre. It contains 380 mg of sodium and 110 mg of potassium per 100 g, along with 120 mcg of vitamin A and 0.4 mcg of vitamin B12, both contributed largely by the butter and eggs in the dough. No glycemic index value is available for this product. Brioche is suitable for vegetarian dietary patterns.
How many calories in French brioche?
French brioche contains 350 kcal per 100 g. A typical thick slice weighs around 50–60 g, putting a single serving at roughly 175–210 kcal.
How much sodium is in French brioche?
French brioche contains 380 mg of sodium per 100 g, which is relatively high for a bread product. This comes from both added salt in the dough and the butter used in the recipe.
Is French brioche vegetarian-friendly?
Yes, French brioche is suitable for a vegetarian diet. However, it contains eggs and butter, so it is not appropriate for vegan dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 8.0 g |
| Fat | 14.0 g |
| Carbs | 48.0 g |
| Sugars | 12.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.5 mg |
| Potassium | 110 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |