French apple turnover
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 5.0 g |
| Fat | 20.0 g |
| Carbs | 42.0 g |
A French apple turnover is a baked pastry made from buttery puff or shortcrust dough folded around a sweetened apple filling, typically served as a snack or dessert. Per 100 g, it provides 360 kcal, 5 g of protein, 20 g of fat, and 42 g of carbohydrates, of which 16 g are sugars and 1.5 g is dietary fibre — a profile reflecting its rich pastry casing and sweet filling. Notable micronutrients include 280 mg of sodium and 60 mcg of vitamin A per 100 g, with smaller amounts of potassium (90 mg) and calcium (20 mg). No glycemic index value is available for this product. Among common dietary patterns, it is suitable for vegetarian diets.
How many calories in a French apple turnover?
A French apple turnover contains 360 kcal per 100 g. A single pastry typically weighs around 80–100 g, putting one serving at roughly 290–360 kcal.
How much fat is in a French apple turnover?
A French apple turnover contains 20 g of fat per 100 g, largely from the butter used in the pastry dough. This makes it a relatively high-fat baked good compared to simpler fruit-based snacks.
Is a French apple turnover vegetarian-friendly?
Yes, a French apple turnover is suitable for vegetarian diets. However, it is not vegan, as the pastry typically contains butter and may include egg wash.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 5.0 g |
| Fat | 20.0 g |
| Carbs | 42.0 g |
| Sugars | 16.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.0 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.0 mg |
| Potassium | 90.0 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0.10 mcg |