Fourme d'Ambert AOP
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 21.0 g |
| Fat | 28.0 g |
| Carbs | 2.0 g |
Fourme d'Ambert AOP is a French blue-veined cheese from the Auvergne region, made from cow's milk and one of the oldest cheeses in France. It is typically served on a cheeseboard, crumbled over salads, or melted into sauces, and is known for a milder, creamier flavour than many other blue cheeses. Per 100 g, it provides 340 kcal, 21 g of protein, 28 g of fat, and just 2 g of carbohydrates with no dietary fibre. It is a notable source of calcium (490 mg per 100 g) and vitamin A (280 mcg per 100 g), and also contributes 1.1 mcg of vitamin B12 and 1,100 mg of sodium. No glycemic index is available for this cheese. It is suitable for vegetarian, keto, and gluten-free dietary patterns.
How many calories in Fourme d'Ambert?
Fourme d'Ambert contains 340 kcal per 100 g. A typical cheeseboard portion of around 30 g comes to approximately 102 kcal.
How much calcium is in Fourme d'Ambert?
Fourme d'Ambert provides 490 mg of calcium per 100 g, making it a substantial source of this mineral. A 30 g serving contributes around 147 mg of calcium.
Is Fourme d'Ambert keto-friendly?
Yes, Fourme d'Ambert is well suited to a keto diet, containing only 2 g of carbohydrates per 100 g alongside 28 g of fat and 21 g of protein. It is listed as keto-compatible in its dietary profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 21.0 g |
| Fat | 28.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 490 mg |
| Iron | 0.40 mg |
| Potassium | 130 mg |
| Sodium | 1100 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 280 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.1 mcg |