Forshmak chopped herring spread
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 11.0 g |
| Fat | 13.5 g |
| Carbs | 8.5 g |
Forshmak is a chopped herring spread with roots in Ashkenazi Jewish cuisine, widely known across Eastern European and Russian cooking. It is typically served cold as an appetiser or snack, spread on bread or crackers, and is made from salted herring blended with ingredients such as onion, apple, egg and butter. Per 100 g, forshmak provides 200 kcal, 11 g of protein, 13.5 g of fat and 8.5 g of carbohydrates, with 0.6 g of dietary fibre. It is notably high in sodium at 820 mg per 100 g, reflecting the salted herring base, and also contains 240 mg of potassium and 55 mg of calcium. Vitamin B12 is present at 4.5 mcg per 100 g, alongside 90 mcg of vitamin A. Suitable for pescatarian dietary patterns.
How many calories in forshmak chopped herring spread?
Forshmak contains 200 kcal per 100 g. A typical serving as a bread spread is around 40–50 g, which works out to roughly 80–100 kcal per portion.
How much sodium is in forshmak?
Forshmak contains 820 mg of sodium per 100 g, which is relatively high and comes primarily from the salted herring used as its base. This is worth keeping in mind if you are watching your daily sodium intake.
How much vitamin B12 is in forshmak?
Forshmak provides 4.5 mcg of vitamin B12 per 100 g, making it a meaningful source of this nutrient. The daily adequate intake for adults is around 2.4 mcg, so even a modest serving contributes a substantial amount.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 11.0 g |
| Fat | 13.5 g |
| Carbs | 8.5 g |
| Sugars | 2.8 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.4 mg |
| Potassium | 240 mg |
| Sodium | 820 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 4.5 mcg |