Formatge tupí
| Macros | per 100 g |
|---|---|
| Calories | 420 kcal |
| Protein | 18.0 g |
| Fat | 36.0 g |
| Carbs | 2.0 g |
Formatge tupí is a traditional fermented cheese from the Pyrenean regions of Catalonia and Aragon, made by blending aged cheese curds with olive oil and sometimes spirits, then left to mature in a clay pot. It is typically spread on bread or used as a condiment in small amounts, and remains a regional staple with a sharp, pungent flavour. Per 100 g, it provides 420 kcal, 18 g of protein, 36 g of fat and just 2 g of carbohydrates, with negligible fibre and sugars. It is a notable source of calcium (450 mg per 100 g), sodium (650 mg per 100 g), vitamin A (200 mcg per 100 g) and vitamin B12 (1 mcg per 100 g). No glycemic index data is available, consistent with its very low carbohydrate content. Suitable for vegetarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in formatge tupí?
Formatge tupí contains 420 kcal per 100 g, making it a calorie-dense food. Given that it is typically eaten in small spoonfuls as a spread, a realistic serving of around 20 g would contribute roughly 84 kcal.
How much calcium is in formatge tupí?
Formatge tupí provides 450 mg of calcium per 100 g, which is a substantial amount for a fermented dairy product. It also contains 650 mg of sodium per 100 g, worth noting for those monitoring salt intake.
Is formatge tupí keto-friendly?
Yes, formatge tupí is well suited to a ketogenic diet. With only 2 g of carbohydrates per 100 g and 36 g of fat, its macronutrient profile aligns closely with keto requirements.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 18.0 g |
| Fat | 36.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.0 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 450 mg |
| Iron | 0.40 mg |
| Potassium | 100 mg |
| Sodium | 650 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 200 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.0 mcg |