Formatge de l'Alt Urgell i la Cerdanya
| Macros | per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 19.0 g |
| Fat | 23.5 g |
| Carbs | 1.5 g |
Formatge de l'Alt Urgell i la Cerdanya is a semi-soft cow's milk cheese with Protected Designation of Origin status, produced in the Pyrenean regions of Alt Urgell and Cerdanya in Catalonia. It is typically served as a table cheese, sliced on cheese boards or melted into traditional Catalan dishes. Per 100 g, it provides 300 kcal, 19 g of protein, 23.5 g of fat and just 1.5 g of carbohydrates, making it a high-fat, low-carb food. It is a notable source of calcium at 520 mg per 100 g, along with 480 mg of sodium and 220 mcg of vitamin A. Vitamin B12 is also present at 1.2 mcg per 100 g. No glycemic index value is available. Suitable for vegetarian, gluten-free and Mediterranean dietary patterns.
How many calories in formatge de l'Alt Urgell i la Cerdanya?
This cheese contains 300 kcal per 100 g. A typical serving of around 30 g would provide approximately 90 kcal.
How much calcium is in formatge de l'Alt Urgell i la Cerdanya?
Formatge de l'Alt Urgell i la Cerdanya contains 520 mg of calcium per 100 g, making it a substantial source of this mineral. A 30 g serving would contribute around 156 mg of calcium.
Is formatge de l'Alt Urgell i la Cerdanya suitable for a gluten-free diet?
Yes, formatge de l'Alt Urgell i la Cerdanya is gluten-free, as it is a pure dairy product with no grain-based ingredients. It is also compatible with vegetarian and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 19.0 g |
| Fat | 23.5 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 15.0 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 520 mg |
| Iron | 0.30 mg |
| Potassium | 130 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 220 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |