Fondue moitié-moitié
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 17.0 g |
| Fat | 22.0 g |
| Carbs | 8.0 g |
Fondue moitié-moitié is a classic Swiss melted cheese preparation made from equal parts Gruyère and Vacherin Fribourgeois, traditionally served in a communal pot with bread for dipping. It is a centrepiece dish in Swiss cuisine, particularly associated with the cantons of Fribourg and Vaud, and is typically eaten as a shared main course. Per 100 g, it provides 320 kcal, 17 g of protein, 22 g of fat and 8 g of carbohydrates, with negligible fibre. It is a notable source of calcium at 520 mg per 100 g, as well as sodium at 580 mg. It also contributes 180 mcg of vitamin A and 1.2 mcg of vitamin B12 per 100 g. No glycemic index data is available. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in fondue moitié-moitié?
Fondue moitié-moitié contains 320 kcal per 100 g. A typical restaurant serving is around 200–250 g of melted cheese per person, which would amount to roughly 640–800 kcal before accounting for the bread used for dipping.
How much calcium is in fondue moitié-moitié?
Fondue moitié-moitié provides 520 mg of calcium per 100 g, reflecting the high calcium content of the aged cheeses it is made from. That is a substantial amount relative to most common foods.
Is fondue moitié-moitié keto-friendly?
Yes, fondue moitié-moitié is considered keto-compatible, with only 8 g of carbohydrates per 100 g and a high fat content of 22 g. The main consideration on a keto diet would be avoiding the traditional bread accompaniment and opting for low-carb dippers instead.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 17.0 g |
| Fat | 22.0 g |
| Carbs | 8.0 g |
| Sugars | 1.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.0 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 520 mg |
| Iron | 0.30 mg |
| Potassium | 95.0 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |