Fondue chinoise
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 20.0 g |
| Fat | 4.0 g |
| Carbs | 2.0 g |
Fondue chinoise is a Swiss-French hot-pot style dish in which thin slices of raw meat — most commonly beef, veal or chicken — are briefly cooked by each diner at the table in a pot of simmering broth. It is a convivial meal typically served with an assortment of dipping sauces and side vegetables. Per 100 g of raw meat, fondue chinoise provides 130 kcal, 20 g of protein, 4 g of fat and just 2 g of carbohydrates with no dietary fibre. Notable minerals include 320 mg of potassium and 280 mg of sodium per 100 g. It also supplies 1.8 mcg of vitamin B12 per 100 g, a nutrient found almost exclusively in animal-sourced foods. No glycemic index is available for this dish. Fondue chinoise fits gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in fondue chinoise?
The raw meat used in fondue chinoise contains around 130 kcal per 100 g. A typical serving of 150–200 g of meat per person would therefore contribute roughly 195–260 kcal before accounting for any dipping sauces.
Is fondue chinoise keto-friendly?
Yes, fondue chinoise is well suited to a keto diet. The raw meat provides only 2 g of carbohydrates per 100 g, with 20 g of protein and 4 g of fat, making it a high-protein, very low-carb option — provided the dipping sauces chosen are also low in carbohydrates.
How much vitamin B12 is in fondue chinoise?
Fondue chinoise provides 1.8 mcg of vitamin B12 per 100 g of raw meat. This comes entirely from the animal protein used, as vitamin B12 is not found in plant-based foods.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 20.0 g |
| Fat | 4.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 2.2 mg |
| Potassium | 320 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 mcg |