Foie gras terrine
| Macros | per 100 g |
|---|---|
| Calories | 462 kcal |
| Protein | 9.5 g |
| Fat | 44.0 g |
| Carbs | 4.5 g |
Foie gras terrine is a chilled, pressed preparation made from fattened duck or goose liver, typically served in thin slices with toasted bread or brioche as a starter or part of a charcuterie spread. It is a rich, calorie-dense food: per 100 g it provides 462 kcal, 44 g of fat, 9.5 g of protein and 4.5 g of carbohydrates, with very little fibre (0.2 g). Sodium content is notable at 480 mg per 100 g, reflecting the curing process, alongside 180 mg of potassium. It is an exceptionally concentrated source of vitamin A at 4,800 mcg per 100 g, and provides 28 mcg of vitamin B12. No glycemic index data is available. Foie gras terrine is compatible with gluten-free and keto dietary patterns.
How many calories in foie gras terrine?
Foie gras terrine contains 462 kcal per 100 g, almost entirely from its 44 g of fat. A typical serving slice of around 30 g would contribute approximately 139 kcal.
How much vitamin A is in foie gras terrine?
Foie gras terrine contains 4,800 mcg of vitamin A per 100 g, making it one of the most concentrated dietary sources of this fat-soluble vitamin. Even a small 30 g serving delivers around 1,440 mcg.
Is foie gras terrine keto-friendly?
Yes, foie gras terrine fits a keto dietary pattern. It contains only 4.5 g of carbohydrates per 100 g while providing 44 g of fat, which aligns well with the high-fat, very low-carb requirements of ketogenic eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 462 kcal |
| Protein | 9.5 g |
| Fat | 44.0 g |
| Carbs | 4.5 g |
| Sugars | 1.5 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 16.0 g |
| Monounsaturated | 22.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 515 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 5.5 mg |
| Potassium | 180 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4800 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 28.0 mcg |