Focaccia sandwich
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 9.0 g |
| Fat | 11.0 g |
| Carbs | 33.0 g |
A focaccia sandwich is a filled sandwich built on focaccia bread, the flat, olive-oil-rich Italian flatbread, typically stuffed with vegetables, cheese, cured meats or a combination of these. It is a popular lunch or café item across Italy and increasingly common in delis worldwide, usually served at room temperature. Per 100 g, it provides 265 kcal, 9 g of protein, 11 g of fat and 33 g of carbohydrates, with 2 g of dietary fibre and 3 g of sugars. Notable minerals include sodium at 560 mg, potassium at 200 mg and calcium at 90 mg per 100 g; vitamins present include vitamin A at 45 mcg and vitamin C at 5 mg. No glycemic index value is available for this food. It fits vegetarian and Mediterranean dietary patterns.
How many calories in a focaccia sandwich?
A focaccia sandwich contains 265 kcal per 100 g. A typical whole sandwich weighs around 200–250 g, placing a single serving in the range of 530–660 kcal depending on fillings and portion size.
How much sodium is in a focaccia sandwich?
A focaccia sandwich contains 560 mg of sodium per 100 g, which is relatively high compared to many other bread-based foods. This reflects both the salt in the focaccia dough and the typical fillings such as cheese or cured meats.
Is a focaccia sandwich vegetarian-friendly?
A focaccia sandwich can be vegetarian-friendly when filled with vegetables and cheese rather than meat, and it appears on the vegetarian diet list in this profile. That said, specific fillings vary widely, so it is worth checking ingredients when buying ready-made versions.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 9.0 g |
| Fat | 11.0 g |
| Carbs | 33.0 g |
| Sugars | 3.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.8 mg |
| Potassium | 200 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.20 mcg |