
Focaccia genovese
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 40.0 g |
Focaccia genovese is a flat, olive-oil-rich Italian bread originating from Liguria, typically eaten as a snack, breakfast item, or accompaniment to meals — often enjoyed plain or topped with coarse salt and rosemary. Per 100 g, it provides 290 kcal, 7 g of protein, 11 g of fat, and 40 g of carbohydrates, with a relatively low sugar content of 1 g and 2 g of dietary fibre. The fat content largely reflects the generous use of olive oil in both the dough and the surface glaze. Notable minerals include sodium at 580 mg per 100 g — a reflection of its characteristic saltiness — along with 105 mg of potassium and 18 mg of calcium. No glycemic index value is available for this food. Focaccia genovese is suitable for vegan, vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in focaccia genovese?
Focaccia genovese contains 290 kcal per 100 g. A typical serving slice of around 80 g would provide approximately 232 kcal.
How much sodium is in focaccia genovese?
Focaccia genovese contains 580 mg of sodium per 100 g, which is relatively high and reflects the coarse salt traditionally used in its preparation. This is worth keeping in mind if you are watching your daily sodium intake.
Is focaccia genovese vegan?
Yes, focaccia genovese is vegan-friendly. Its core ingredients — flour, water, olive oil, salt, and yeast — contain no animal products, and it is also dairy-free.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 40.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 7.8 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.3 mg |
| Potassium | 105 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |