Focaccia barese
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 6.0 g |
| Fat | 9.0 g |
| Carbs | 37.0 g |
Focaccia barese is a thick, olive-oil-rich flatbread from Bari in the Puglia region of southern Italy, typically topped with fresh tomatoes, olives and a generous drizzle of extra-virgin olive oil before baking. It is eaten as a street food, a snack or a light meal, and is a staple of Apulian food culture. Per 100 g, focaccia barese provides 250 kcal, 6 g of protein, 9 g of fat and 37 g of carbohydrates, with 2.5 g of dietary fibre and 3 g of sugars. It contains 480 mg of sodium and 160 mg of potassium per 100 g, along with 5 mg of vitamin C and 30 mcg of vitamin A. No glycemic index value is available for this product. Focaccia barese fits vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in focaccia barese?
Focaccia barese contains 250 kcal per 100 g. A typical serving of around 150 g would come to approximately 375 kcal, depending on the thickness of the bread and the amount of olive oil used.
How much sodium is in focaccia barese?
Focaccia barese contains 480 mg of sodium per 100 g, which is relatively high compared to many breads. This reflects both the salt in the dough and the toppings such as olives that are traditionally used.
Is focaccia barese vegan?
Yes, focaccia barese is vegan. The traditional recipe is made from flour, water, yeast, olive oil and salt, with toppings like tomatoes and olives — no animal products involved.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 6.0 g |
| Fat | 9.0 g |
| Carbs | 37.0 g |
| Sugars | 3.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 6.2 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.4 mg |
| Potassium | 160 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0 mcg |