Flemish carbonnade
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 17.0 g |
| Fat | 7.5 g |
| Carbs | 6.0 g |
Flemish carbonnade (carbonnade flamande) is a classic Belgian beef stew braised slowly in dark ale with onions and herbs until tender. It is a staple of Belgian home cooking and brasserie menus, typically served with fries or bread to soak up the rich sauce. Per 100 g, it provides 165 kcal, 17 g of protein, 7.5 g of fat and 6 g of carbohydrates, with 0.5 g of dietary fibre and 3.5 g of sugars. Notable micronutrients include 480 mg of sodium, 340 mg of potassium and 2.2 mcg of vitamin B12 per 100 g. No glycemic index is available for this dish. It fits a dairy-free dietary pattern.
How many calories in Flemish carbonnade?
Flemish carbonnade contains 165 kcal per 100 g. A typical restaurant portion of around 300 g would amount to roughly 495 kcal, not counting any side dishes.
How much vitamin B12 is in Flemish carbonnade?
Flemish carbonnade provides 2.2 mcg of vitamin B12 per 100 g, which comes primarily from the beef. That is a meaningful amount given that the adult daily reference intake is around 2.4 mcg.
Is Flemish carbonnade dairy-free?
Yes, traditional Flemish carbonnade is dairy-free — the stew is based on beef, onions and dark ale, with no cream or butter typically required. It is listed as compatible with a dairy-free dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 17.0 g |
| Fat | 7.5 g |
| Carbs | 6.0 g |
| Sugars | 3.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.8 mg |
| Potassium | 340 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.2 mcg |