Fish taco
| Macros | per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 11.6 g |
| Fat | 15.3 g |
| Carbs | 23.0 g |
A fish taco is a handheld dish consisting of seasoned fish served in a tortilla, typically topped with cabbage slaw, sauce, and other garnishes — a staple of Baja California cuisine that has spread widely across North American menus. Per 100 g, a fish taco provides 275 kcal, 11.6 g of protein, 15.3 g of fat, and 23 g of carbohydrates, with 2.5 g of dietary fibre and just 0.4 g of sugars. Notable minerals include sodium at 447 mg, potassium at 227 mg, and phosphorus at 226 mg per 100 g. It also contributes 39.1 mg of choline and 23 mcg of folate per 100 g. No glycemic index data is available for this item. Fish tacos fit pescatarian and dairy-free dietary patterns.
How many calories in a fish taco?
A fish taco contains 275 kcal per 100 g. A single assembled taco typically weighs around 120–150 g, putting one taco at roughly 330–410 kcal depending on toppings and tortilla size.
How much sodium is in a fish taco?
Fish tacos contain 447 mg of sodium per 100 g, which is relatively high compared to many whole foods. This reflects contributions from seasoning, sauces, and any processed components in the assembly.
Is a fish taco pescatarian-friendly?
Yes, fish tacos are suitable for a pescatarian diet since the protein comes from fish rather than meat. They are also listed as dairy-free, though individual recipes may vary depending on toppings like crema or cheese.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 11.6 g |
| Fat | 15.3 g |
| Carbs | 23.0 g |
| Sugars | 0.43 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.4 g |
| Monounsaturated | 5.9 g |
| Polyunsaturated | 5.6 g |
| Omega-3 | 0.93 g |
| Omega-6 | 4.6 g |
| Cholesterol | 27.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.0 mg |
| Iron | 1.1 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 226 mg |
| Potassium | 227 mg |
| Sodium | 447 mg |
| Zinc | 0.73 mg |
| Copper | 0.093 mg |
| Selenium | 15.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Retinol | 10.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 2.5 mcg |
| Vitamin E | 2.9 mg |
| Vitamin K | 11.6 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 1.1 mcg |
| Choline | 39.1 mg |