Fish and chips
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 12.8 g |
| Fat | 13.4 g |
| Carbs | 24.6 g |
Fish and chips is the classic British deep-fried dish of battered white fish served alongside thick-cut fried potatoes, typically eaten as a takeaway meal or pub staple. Per 100 g, it provides 265 kcal, 12.8 g of protein, 13.4 g of fat, and 24.6 g of carbohydrates, with 1.8 g of dietary fibre and just 0.6 g of sugars — a profile that reflects the combination of battered fish and fried potato. The dish is notably high in sodium at 480 mg per 100 g, which is worth keeping in mind given typical portion sizes, and also contributes 380 mg of potassium and 32 mg of calcium per 100 g. No glycemic index value is available for this dish. Fish and chips fits pescatarian and dairy-free dietary patterns.
How many calories in fish and chips?
Fish and chips contains 265 kcal per 100 g. A typical takeaway portion can weigh 400–600 g, which puts a full serving in the range of 1,000–1,600 kcal depending on portion size and preparation.
How much sodium is in fish and chips?
Fish and chips contains 480 mg of sodium per 100 g, making it a relatively high-sodium dish. A standard takeaway portion can therefore deliver well over 1,000 mg of sodium before any added salt is considered.
Is fish and chips pescatarian-friendly?
Yes, fish and chips is suitable for pescatarians, as the protein comes from fish rather than meat. It is also dairy-free in its standard form, though sauces or sides served with it may vary.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 12.8 g |
| Fat | 13.4 g |
| Carbs | 24.6 g |
| Sugars | 0.60 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 4.1 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 32.0 mg |
| Iron | 1.2 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |