Fideuà
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 10.5 g |
| Fat | 4.5 g |
| Carbs | 16.5 g |
Fideuà is a Spanish seafood dish originating from the Valencia region, made with short, thin noodles cooked in fish or shellfish broth in a wide pan, much like paella but with pasta instead of rice. It is typically served as a main course, often accompanied by aioli, and is a staple of coastal Valencian cuisine. Per 100 g, fideuà provides 145 kcal, 10.5 g of protein, 4.5 g of fat, 16.5 g of carbohydrates and 1 g of dietary fibre. It contains 420 mg of sodium and 280 mg of potassium per 100 g, along with 45 mg of calcium. Notably, it provides 1.8 mcg of vitamin B12 per 100 g, contributed by the seafood components. No glycemic index data is available for this dish. Fideuà is compatible with pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in fideuà?
Fideuà contains 145 kcal per 100 g. A typical restaurant serving of around 300 g would amount to approximately 435 kcal.
How much sodium is in fideuà?
Fideuà contains 420 mg of sodium per 100 g, which reflects the seasoned broth and seafood used in its preparation. This is worth noting for those keeping an eye on their daily sodium intake.
Is fideuà suitable for a Mediterranean diet?
Yes, fideuà fits well within a Mediterranean dietary pattern, combining seafood, olive oil and a moderate amount of pasta cooked in fish broth. It is also pescatarian and dairy-free, making it compatible with those eating styles as well.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 10.5 g |
| Fat | 4.5 g |
| Carbs | 16.5 g |
| Sugars | 1.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.70 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 1.8 mcg |