Fesol de Castellfollit
| Macros | per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 7.5 g |
| Fat | 0.3 g |
| Carbs | 20.2 g |
Fesol de Castellfollit is a traditional white bean variety from the Castellfollit de la Roca area of Catalonia, served cooked and commonly used in stews, soups, and as a side dish in Catalan cuisine. Per 100 g, cooked fesol de Castellfollit provides 112 kcal, 7.5 g of protein, 0.3 g of fat, 20.2 g of carbohydrates, and 6 g of dietary fibre, with very little sugar (0.5 g). It is a notable source of potassium at 420 mg per 100 g, and also contributes 190 mg of sodium and 60 mg of calcium per 100 g. No glycemic index data is available for this variety. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in fesol de Castellfollit?
Cooked fesol de Castellfollit contains 112 kcal per 100 g. A typical serving as part of a stew or side dish is around 150–200 g, which would amount to roughly 168–224 kcal.
How much potassium is in fesol de Castellfollit?
Fesol de Castellfollit provides 420 mg of potassium per 100 g, making it a relatively rich source among cooked legumes. A 200 g serving would contribute around 840 mg of potassium.
Is fesol de Castellfollit suitable for a vegan diet?
Yes, fesol de Castellfollit is fully plant-based and compatible with vegan, vegetarian, and Mediterranean dietary patterns. It also happens to be gluten-free and dairy-free, making it a versatile option across several common dietary approaches.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 7.5 g |
| Fat | 0.30 g |
| Carbs | 20.2 g |
| Sugars | 0.50 g |
| Fiber | 6.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.080 g |
| Monounsaturated | 0.050 g |
| Polyunsaturated | 0.14 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 2.2 mg |
| Potassium | 420 mg |
| Sodium | 190 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |