Fergana plov
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 7.5 g |
| Fat | 10.0 g |
| Carbs | 26.0 g |
Fergana plov is a classic Uzbek rice dish originating from the Fergana Valley, made by slow-cooking rice with lamb, cottonseed or vegetable oil, carrots, and onions in a heavy cast-iron kazan. It is a staple of Central Asian cuisine, typically served at communal gatherings and celebrations, often eaten directly from a shared platter. Per 100 g, Fergana plov provides 215 kcal, 7.5 g of protein, 10 g of fat, and 26 g of carbohydrates, with 1.5 g of dietary fibre and 2 g of sugars. It contributes 320 mg of sodium and 220 mg of potassium per 100 g, along with 120 mcg of vitamin A. Fergana plov is compatible with dairy-free and gluten-free dietary patterns.
How many calories in Fergana plov?
Fergana plov contains 215 kcal per 100 g. A typical serving at a meal is around 300–350 g, which would put it at roughly 645–750 kcal per portion.
Is Fergana plov gluten-free?
Yes, Fergana plov is naturally gluten-free, as its core ingredients — rice, lamb, carrots, onions, and oil — contain no gluten. That said, cross-contamination is always possible depending on preparation environment.
How much sodium is in Fergana plov?
Fergana plov contains 320 mg of sodium per 100 g, reflecting the seasoning typical of the dish. A standard 300 g serving would contribute around 960 mg of sodium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 7.5 g |
| Fat | 10.0 g |
| Carbs | 26.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 1.5 mg |
| Potassium | 220 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.50 mcg |