Feijoada
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 11.5 g |
| Fat | 7.5 g |
| Carbs | 13.0 g |
Feijoada is a slow-cooked Brazilian stew made with black beans and a variety of cured and smoked pork cuts, widely regarded as Brazil's national dish. It is typically served with white rice, collard greens, orange slices and farofa, and is a centrepiece of weekend meals and celebrations. Per 100 g, feijoada provides 165 kcal, 11.5 g of protein, 7.5 g of fat, 13 g of carbohydrates and 4.5 g of dietary fibre. It is notably high in sodium at 520 mg per 100 g, reflecting the cured meats used in the recipe, and also contributes 420 mg of potassium and 0.7 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. Feijoada is compatible with dairy-free and gluten-free dietary patterns.
How many calories in feijoada?
Feijoada contains 165 kcal per 100 g. A typical restaurant serving can weigh 300–400 g, which would put a single portion in the range of 495–660 kcal before sides like rice and farofa are added.
How much sodium is in feijoada?
Feijoada contains 520 mg of sodium per 100 g, which is relatively high compared to most bean dishes. This comes largely from the cured and smoked pork cuts traditionally used in the recipe.
Is feijoada gluten-free?
Traditional feijoada is gluten-free, as the core ingredients — black beans, pork cuts and spices — contain no gluten. However, some prepared or restaurant versions may include additives or accompaniments that introduce gluten, so it is worth checking ingredients when in doubt.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 11.5 g |
| Fat | 7.5 g |
| Carbs | 13.0 g |
| Sugars | 1.2 g |
| Fiber | 4.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.0 mg |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.70 mcg |