Fattoush salad
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Carbs | 12.5 g |
Fattoush salad is a Levantine bread salad made from raw chopped vegetables and toasted or fried pieces of flatbread, typically served as a starter or side dish across Lebanese, Syrian and Palestinian cuisines. Per 100 g, it provides 95 kcal, 2.5 g of protein, 4.5 g of fat, 12.5 g of carbohydrates and 2.5 g of dietary fibre, with 4 g coming from sugars. The salad contributes 280 mg of potassium, 40 mg of calcium, 22 mg of vitamin C and 55 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. Fattoush fits vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in fattoush salad?
Fattoush salad contains 95 kcal per 100 g. A generous restaurant-style serving of around 200 g would come to approximately 190 kcal, though this varies depending on how much oil and bread is used.
How much vitamin C is in fattoush salad?
Fattoush salad provides 22 mg of vitamin C per 100 g, largely from the tomatoes, cucumber and fresh herbs in the mix. That makes it a reasonable contributor to daily vitamin C intake from a single salad portion.
Is fattoush salad suitable for a Mediterranean diet?
Yes, fattoush salad is a natural fit for the Mediterranean dietary pattern — it originates from the Levant region and is built around vegetables, olive oil and flatbread. It is also compatible with vegetarian, pescatarian and dairy-free eating.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Carbs | 12.5 g |
| Sugars | 4.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.0 mg |
| Potassium | 280 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 22.0 mg |
| Vitamin B12 | 0 mcg |