Fabada asturiana
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 12.0 g |
| Fat | 10.0 g |
| Carbs | 20.0 g |
Fabada asturiana is a traditional Spanish bean stew from Asturias, made with large white fabes beans slow-cooked with cured pork products such as chorizo, morcilla and lacón. It is typically served as a hearty main course, particularly in colder months, and is considered one of the defining dishes of northern Spanish cuisine. Per 100 g, fabada asturiana provides 220 kcal, 12 g of protein, 10 g of fat, 20 g of carbohydrates and 5 g of dietary fibre, with very little sugar (1 g). It is notably high in sodium at 780 mg per 100 g, reflecting the cured meats used, and also contributes 480 mg of potassium and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits dairy-free and Mediterranean dietary patterns.
How many calories in fabada asturiana?
Fabada asturiana contains 220 kcal per 100 g. A typical restaurant serving of around 350 g would amount to roughly 770 kcal.
How much sodium is in fabada asturiana?
Fabada asturiana contains 780 mg of sodium per 100 g, which is relatively high due to the cured pork products — chorizo, morcilla and lacón — used in the recipe. A standard 350 g serving would contribute around 2,730 mg of sodium.
Is fabada asturiana healthy?
Fabada asturiana is a protein- and fibre-rich dish, providing 12 g of protein and 5 g of fibre per 100 g, alongside useful amounts of potassium (480 mg) and vitamin B12 (0.6 mcg). Its main nutritional consideration is a high sodium content of 780 mg per 100 g, which comes from the cured meats traditionally used in the recipe.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12.0 g |
| Fat | 10.0 g |
| Carbs | 20.0 g |
| Sugars | 1.0 g |
| Fiber | 5.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 3.2 mg |
| Potassium | 480 mg |
| Sodium | 780 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.60 mcg |