Eton mess
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 2.5 g |
| Fat | 16.0 g |
| Carbs | 28.0 g |
Eton mess is a classic British dessert made from a loose combination of whipped cream, crushed meringue, and fresh strawberries. It is typically served chilled in glasses or bowls and is a fixture at summer gatherings, most famously associated with Eton College's annual cricket match. Per 100 g, it provides 265 kcal, 2.5 g of protein, 16 g of fat, and 28 g of carbohydrates, of which 26 g are sugars — reflecting the meringue and fruit contribution. It contains 120 mg of potassium, 55 mg of calcium, 130 mcg of vitamin A, and 22 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Eton mess is suitable for vegetarian and gluten-free dietary patterns.
How many calories in Eton mess?
Eton mess contains 265 kcal per 100 g. A typical served portion of around 150 g would come to approximately 400 kcal, depending on the ratio of cream to meringue to fruit used.
Is Eton mess gluten-free?
Yes, traditional Eton mess is gluten-free, as its core components — meringue, whipped cream, and strawberries — contain no wheat or gluten-containing ingredients. It is worth checking any shop-bought versions, as some may include additives or thickeners that contain gluten.
How much vitamin C is in Eton mess?
Eton mess provides 22 mg of vitamin C per 100 g, which comes primarily from the strawberries in the dish. The exact amount will vary depending on how much fruit is included in a given serving.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 2.5 g |
| Fat | 16.0 g |
| Carbs | 28.0 g |
| Sugars | 26.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 0.30 mg |
| Potassium | 120 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 130 mcg |
| Vitamin C | 22.0 mg |
| Vitamin B12 | 0.20 mcg |