Esqueixada de bacallà
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 14.0 g |
| Fat | 6.5 g |
| Carbs | 5.0 g |
Esqueixada de bacallà is a traditional Catalan salad made with shredded salt cod served raw after desalting, typically combined with tomatoes, onions, olives and a drizzle of olive oil. It is a staple of Catalan cuisine, commonly eaten as a starter or light main course, particularly in summer. Per 100 g, it provides 130 kcal, 14 g of protein, 6.5 g of fat, and 5 g of carbohydrates with 1.5 g of dietary fibre. Notable micronutrients include 600 mg of sodium, 380 mg of potassium, 18 mg of vitamin C, and 1.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in esqueixada de bacallà?
Esqueixada de bacallà contains 130 kcal per 100 g. A typical starter portion of around 150 g would come to approximately 195 kcal.
How much sodium is in esqueixada de bacallà?
Esqueixada de bacallà contains 600 mg of sodium per 100 g, which reflects the salt cod base even after desalting. The actual sodium level can vary depending on how thoroughly the cod is soaked before preparation.
Is esqueixada de bacallà gluten-free?
Yes, esqueixada de bacallà is naturally gluten-free, as its core ingredients — salt cod, tomatoes, onions, olives and olive oil — contain no gluten. It also qualifies as dairy-free and fits a Mediterranean dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 14.0 g |
| Fat | 6.5 g |
| Carbs | 5.0 g |
| Sugars | 3.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.0 mg |
| Potassium | 380 mg |
| Sodium | 600 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 1.2 mcg |