Espresso
| Macros | per 100 g |
|---|---|
| Calories | 9 kcal |
| Protein | 0.1 g |
| Fat | 0.1 g |
| Carbs | 1.5 g |
Espresso is a concentrated coffee beverage brewed by forcing hot water under pressure through finely ground coffee beans. It is typically served in small shots of around 30 ml and forms the base for drinks such as cappuccino, latte and Americano, making it a cornerstone of café culture worldwide. Per 100 g, espresso provides just 9 kcal, 0.1 g of protein, 0.1 g of fat and 1.5 g of carbohydrates, with no fibre or sugars recorded. Among minerals, it contributes 115 mg of potassium and 4 mg of sodium per 100 g. No glycemic index value is available for espresso. It is compatible with vegan, vegetarian, gluten-free, dairy-free, keto and Mediterranean dietary patterns.
How many calories in an espresso?
Espresso contains 9 kcal per 100 g. A standard single shot is around 30 ml, which works out to roughly 3 kcal — making it one of the lowest-calorie coffee drinks available.
How much potassium is in espresso?
Espresso contains 115 mg of potassium per 100 g. Given that a typical shot is only about 30 ml, the actual potassium per serving is modest at around 35 mg.
Is espresso keto-friendly?
Yes, plain espresso is keto-friendly. At just 1.5 g of carbohydrates per 100 g and no sugars, a standard shot contributes virtually no carbohydrates to your daily intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 9.0 kcal |
| Protein | 0.10 g |
| Fat | 0.10 g |
| Carbs | 1.5 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 3.0 mg |
| Iron | 0.10 mg |
| Potassium | 115 mg |
| Sodium | 4.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |