Espinacs catalans
| Macros | per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Carbs | 3.6 g |
Espinacs catalans (Catalan-style spinach) is a traditional Catalan dish made from spinach cooked with olive oil, garlic, pine nuts, and raisins — a combination that reflects the region's sweet-and-savoury culinary heritage. It is typically served as a side dish or tapa and is a staple of Catalan home cooking. Per 100 g, raw spinach provides 23 kcal, 2.9 g of protein, 0.4 g of fat, 3.6 g of carbohydrates, and 2.2 g of dietary fibre, with very little sugar (0.4 g). It is notably rich in potassium (558 mg per 100 g), calcium (99 mg), vitamin A (469 mcg), and vitamin C (28 mg). Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean, keto, and low-FODMAP dietary patterns.
How many calories in espinacs catalans?
Raw spinach, the base of espinacs catalans, contains 23 kcal per 100 g, making it a very low-calorie ingredient. The final dish will have more calories depending on the amount of olive oil, pine nuts, and raisins added during cooking.
How much vitamin A is in espinacs catalans?
The spinach used in espinacs catalans provides 469 mcg of vitamin A per 100 g, making it one of the more notable sources of this nutrient among vegetables. Vitamin A content is retained reasonably well through light cooking methods typical of this dish.
Is espinacs catalans keto-friendly?
Yes, espinacs catalans is listed as keto-compatible. The spinach base contains only 3.6 g of carbohydrates and 0.4 g of sugars per 100 g, keeping net carbs very low. Note that the traditional addition of raisins adds sugar, so portions may need adjusting for strict keto adherence.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 23.0 kcal |
| Protein | 2.9 g |
| Fat | 0.40 g |
| Carbs | 3.6 g |
| Sugars | 0.40 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.060 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.17 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 99.0 mg |
| Iron | 2.7 mg |
| Potassium | 558 mg |
| Sodium | 79.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 469 mcg |
| Vitamin C | 28.0 mg |
| Vitamin B12 | 0 mcg |