Espetec
| Macros | per 100 g |
|---|---|
| Calories | 425 kcal |
| Protein | 27.0 g |
| Fat | 34.5 g |
| Carbs | 1.5 g |
Espetec is a dried, cured pork sausage originating from Catalonia, closely related to the fuet family, typically eaten sliced thin as part of a charcuterie spread or in a bocadillo. Per 100 g, it provides 425 kcal, 27 g of protein, 34.5 g of fat, and just 1.5 g of carbohydrates with no dietary fibre, making it a very high-fat, high-protein, low-carb product. It contains a notable 1,820 mg of sodium and 385 mg of potassium per 100 g, along with 1.2 mcg of vitamin B12. No glycemic index is available, which is consistent with its negligible carbohydrate content. Espetec is compatible with dairy-free, gluten-free, keto and Mediterranean dietary patterns.
How many calories in espetec?
Espetec contains 425 kcal per 100 g, making it a calorie-dense food due to its high fat content of 34.5 g per 100 g. A typical thin-sliced serving of around 30 g would provide roughly 128 kcal.
Is espetec keto-friendly?
Yes, espetec is well suited to a keto diet. It contains only 1.5 g of carbohydrates per 100 g while delivering 27 g of protein and 34.5 g of fat, which aligns closely with the macronutrient targets of a ketogenic eating pattern.
How much sodium is in espetec?
Espetec contains 1,820 mg of sodium per 100 g, which is high — a direct result of the curing and drying process used to preserve the sausage. This is worth keeping in mind when factoring it into overall daily sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 425 kcal |
| Protein | 27.0 g |
| Fat | 34.5 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.0 g |
| Monounsaturated | 16.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.0 mg |
| Potassium | 385 mg |
| Sodium | 1820 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |