Escudella i carn d'olla
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 7.5 g |
| Fat | 4.5 g |
| Carbs | 10.0 g |
Escudella i carn d'olla is a traditional Catalan stew combining broth, pasta or rice, and a variety of meats and vegetables, typically served as a two-course meal — the broth first, then the solids. It is a cold-weather staple across Catalonia and is especially associated with Christmas and Sunday family meals. Per 100 g, it provides 110 kcal, 7.5 g of protein, 4.5 g of fat, 10 g of carbohydrates and 1.8 g of dietary fibre. Notable micronutrients include 390 mg of sodium, 220 mg of potassium, 55 mcg of vitamin A and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It fits dairy-free and Mediterranean dietary patterns.
How many calories in escudella i carn d'olla?
Escudella i carn d'olla contains around 110 kcal per 100 g. A generous serving of 350–400 g would put a typical portion at roughly 385–440 kcal, depending on the ratio of meat, vegetables and broth.
How much sodium is in escudella i carn d'olla?
Escudella i carn d'olla contains approximately 390 mg of sodium per 100 g, which is relatively high for a stew and reflects the cured meats and seasoned broth typically used in the recipe. Portion size has a meaningful effect on total sodium intake.
Is escudella i carn d'olla suitable for a Mediterranean diet?
Yes, escudella i carn d'olla is considered compatible with a Mediterranean dietary pattern, as it centres on vegetables, legumes and modest amounts of meat in a broth-based format. It is also dairy-free, making it suitable for those avoiding dairy products.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 7.5 g |
| Fat | 4.5 g |
| Carbs | 10.0 g |
| Sugars | 1.2 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.3 mg |
| Potassium | 220 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.40 mcg |