Escalivada
| Macros | per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Carbs | 7.5 g |
Escalivada is a traditional Catalan dish of roasted vegetables — typically aubergine, red peppers and onions — charred directly over embers or in an oven until tender, then peeled, sliced and dressed with olive oil. It is served as a side dish, a topping for bread, or an accompaniment to grilled fish and meat, and is a staple of Catalan and broader Spanish Mediterranean cooking. Per 100 g, escalivada provides 75 kcal, 1.5 g of protein, 4.5 g of fat, 7.5 g of carbohydrates and 2.5 g of dietary fibre, with 5 g coming from sugars. It contributes 280 mg of potassium, 35 mg of vitamin C and 60 mcg of vitamin A per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in escalivada?
Escalivada contains 75 kcal per 100 g. A typical side-dish serving of around 150 g would come to approximately 113 kcal, depending on how generously it is dressed with olive oil.
How much vitamin C is in escalivada?
Escalivada provides 35 mg of vitamin C per 100 g, largely from the roasted red peppers. Even after the heat of roasting, a meaningful amount of vitamin C is retained in the finished dish.
Is escalivada vegan?
Yes, escalivada is entirely plant-based — it consists of roasted vegetables and olive oil with no animal products. It is compatible with vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 75.0 kcal |
| Protein | 1.5 g |
| Fat | 4.5 g |
| Carbs | 7.5 g |
| Sugars | 5.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.70 mg |
| Potassium | 280 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 35.0 mg |
| Vitamin B12 | 0 mcg |