Entraña
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 21.5 g |
| Fat | 10.0 g |
| Carbs | 0.0 g |
Entraña is a cut of beef taken from the diaphragm muscle, sold raw and most commonly grilled over high heat — it is a staple of Argentine and Uruguayan asado culture and has gained popularity in steakhouses worldwide. Per 100 g, raw entraña provides 175 kcal, 21.5 g of protein, 10 g of fat, and zero carbohydrates or dietary fibre, making it a lean-to-moderate cut with a strong protein profile. It contains 330 mg of potassium and 3 mcg of vitamin B12 per 100 g, the latter being a notable contribution for those tracking B12 intake. No glycemic index applies given the absence of carbohydrates. Entraña fits gluten-free, dairy-free, keto, and paleo dietary patterns.
How many calories in entraña?
Raw entraña contains 175 kcal per 100 g, coming almost entirely from its 21.5 g of protein and 10 g of fat. A typical grilled serving of around 250 g would provide roughly 440 kcal.
How much vitamin B12 is in entraña?
Entraña provides 3 mcg of vitamin B12 per 100 g. The adult daily reference intake for B12 is around 2.4 mcg, so a standard serving covers that amount comfortably.
Is entraña keto-friendly?
Yes, entraña is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with all its calories coming from protein (21.5 g) and fat (10 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 21.5 g |
| Fat | 10.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.8 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 2.5 mg |
| Potassium | 330 mg |
| Sodium | 62.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.0 mcg |