Ensaïmada
| Macros | per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 7.5 g |
| Fat | 17.0 g |
| Carbs | 53.0 g |
Ensaïmada is a spiral-shaped sweet pastry originating from Mallorca, Spain, made from a leavened dough enriched with lard (saïm in Catalan), eggs and sugar. It is eaten as a breakfast or snack item, often dusted with powdered sugar, and is a regional staple that has also become popular across Latin America and the Philippines. Per 100 g, ensaïmada provides 390 kcal, 7.5 g of protein, 17 g of fat, 53 g of carbohydrates and 1.2 g of dietary fibre, with 20 g coming from sugars. It contains 320 mg of sodium and 110 mg of potassium per 100 g, along with 35 mg of calcium and modest amounts of vitamin A (20 mcg) and vitamin B12 (0.2 mcg). No glycemic index value is available for this food. Ensaïmada is suitable for vegetarian and Mediterranean dietary patterns.
How many calories in an ensaïmada?
Ensaïmada contains 390 kcal per 100 g. A small individual ensaïmada typically weighs around 80–100 g, placing a single serving in the range of 310–390 kcal.
Is ensaïmada vegetarian-friendly?
Yes, ensaïmada is suitable for vegetarians, as it is made from flour, lard, eggs and sugar without any meat or fish ingredients. It is not vegan, however, due to the presence of animal-derived lard and eggs.
Is ensaïmada high in sugar?
Ensaïmada contains 20 g of sugars per 100 g, which is relatively high for a pastry of its type. Combined with 53 g of total carbohydrates and 390 kcal per 100 g, it is an energy-dense food with a notable sugar content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 7.5 g |
| Fat | 17.0 g |
| Carbs | 53.0 g |
| Sugars | 20.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.5 mg |
| Potassium | 110 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |