Enchiladas
| Macros | per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 9.8 g |
| Fat | 7.4 g |
| Carbs | 16.2 g |
Enchiladas are a classic Mexican dish made from corn tortillas rolled around a filling — typically meat, cheese, beans or a combination — and topped with chili sauce, then baked or assembled ready to serve. They appear across Mexican and Tex-Mex cuisines as a hearty main course, often garnished with sour cream, onion or fresh herbs. Per 100 g, enchiladas provide 168 kcal, 9.8 g of protein, 7.4 g of fat and 16.2 g of carbohydrates, with 2.1 g of dietary fibre and 2.6 g of sugars. Notable minerals include sodium at 490 mg, potassium at 240 mg and calcium at 145 mg per 100 g. No glycemic index value is available for this dish. Enchiladas are compatible with a Mediterranean dietary pattern.
How many calories in enchiladas?
Enchiladas contain 168 kcal per 100 g. A single enchilada typically weighs around 150–200 g, putting one serving at roughly 250–335 kcal depending on filling and sauce.
How much sodium is in enchiladas?
Enchiladas contain 490 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This reflects the combined contribution of chili sauce, cheese and any seasoned fillings.
Is enchiladas healthy?
Enchiladas offer a balanced macronutrient profile with 9.8 g of protein, 7.4 g of fat and 16.2 g of carbohydrates per 100 g, along with 145 mg of calcium and 240 mg of potassium. The main consideration is the sodium content at 490 mg per 100 g, which can add up quickly across a full serving.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 168 kcal |
| Protein | 9.8 g |
| Fat | 7.4 g |
| Carbs | 16.2 g |
| Sugars | 2.6 g |
| Fiber | 2.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 2.7 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 34.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 145 mg |
| Iron | 1.8 mg |
| Potassium | 240 mg |
| Sodium | 490 mg |