Enchiladas verdes
| Macros | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 9.0 g |
| Fat | 7.0 g |
| Carbs | 14.0 g |
Enchiladas verdes are a classic Mexican dish of corn tortillas filled with meat or cheese, rolled and topped with a green tomatillo-based sauce. They are typically served hot, often garnished with crema, onion and fresh cheese, and appear as a staple in both home cooking and restaurant menus across Mexico and beyond. Per 100 g, enchiladas verdes provide 150 kcal, 9 g of protein, 7 g of fat and 14 g of carbohydrates, with 2 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 520 mg of sodium, 290 mg of potassium, 110 mg of calcium, 95 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index value is available for this dish. Enchiladas verdes are compatible with a gluten-free dietary pattern, as corn tortillas do not contain wheat.
How many calories in enchiladas verdes?
Enchiladas verdes contain 150 kcal per 100 g. A typical serving of two to three enchiladas weighs around 250–350 g, placing a single serving in the range of 375–525 kcal depending on portion size and toppings.
Are enchiladas verdes gluten-free?
Traditional enchiladas verdes made with corn tortillas are gluten-free, and this dish is listed as compatible with a gluten-free dietary pattern. That said, cross-contamination or flour-based additions in some recipes can be a concern, so it is worth checking ingredients when eating out.
How much sodium is in enchiladas verdes?
Enchiladas verdes contain 520 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This comes primarily from the tomatillo sauce, cheese and any seasoned fillings used in the preparation.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 9.0 g |
| Fat | 7.0 g |
| Carbs | 14.0 g |
| Sugars | 2.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 110 mg |
| Iron | 1.2 mg |
| Potassium | 290 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.30 mcg |