Enchiladas suizas
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 10.5 g |
| Fat | 11.0 g |
| Carbs | 14.5 g |
Enchiladas suizas are a Mexican dish of corn tortillas filled typically with chicken, rolled and baked under a creamy tomatillo-based green sauce and melted cheese — the 'suiza' (Swiss) name referring to the dairy-rich topping. They are a restaurant and home staple across Mexico and are usually served as a main course, two to three enchiladas per plate. Per 100 g, enchiladas suizas provide 195 kcal, 10.5 g of protein, 11 g of fat and 14.5 g of carbohydrates, with 1.8 g of dietary fibre and 3 g of sugars. Notable micronutrients include 190 mg of calcium, 610 mg of sodium and 310 mg of potassium per 100 g, alongside 130 mcg of vitamin A, 7 mg of vitamin C and 0.5 mcg of vitamin B12. No glycemic index data is available for this dish. Enchiladas suizas are compatible with a gluten-free dietary pattern when made with corn tortillas.
How many calories in enchiladas suizas?
Enchiladas suizas contain 195 kcal per 100 g. A typical restaurant serving of two to three enchiladas weighs roughly 300–400 g, putting a single serving in the range of 585–780 kcal depending on portion size and toppings.
How much sodium is in enchiladas suizas?
Enchiladas suizas contain 610 mg of sodium per 100 g, which is relatively high and largely comes from the cheese, sauce and any seasoning used in the filling. A standard serving can therefore contribute a substantial portion of daily sodium intake.
Are enchiladas suizas gluten-free?
Enchiladas suizas made with traditional corn tortillas are gluten-free, and the dish appears on the gluten-free diet list based on its standard ingredients. That said, cross-contamination or flour-based additions in some recipes can be a concern, so it is worth confirming preparation methods when eating out.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 10.5 g |
| Fat | 11.0 g |
| Carbs | 14.5 g |
| Sugars | 3.0 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 58.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 190 mg |
| Iron | 1.1 mg |
| Potassium | 310 mg |
| Sodium | 610 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 130 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 0.50 mcg |