Empedrat
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 11.0 g |
| Fat | 5.5 g |
| Carbs | 13.0 g |
Empedrat is a traditional Catalan salad built around white beans and salt cod, typically served at room temperature as a starter or light main course, especially during summer. Per 100 g, it provides 145 kcal, 11 g of protein, 5.5 g of fat, 13 g of carbohydrates and 4 g of dietary fibre, with only 2.5 g coming from sugars. The dish is a notable source of sodium at 380 mg per 100 g — largely from the cured cod — alongside 340 mg of potassium and 55 mg of calcium. It also contributes 45 mcg of vitamin A, 15 mg of vitamin C and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Empedrat fits pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in empedrat?
Empedrat contains 145 kcal per 100 g. A typical starter portion of around 200 g would come to approximately 290 kcal.
How much protein is in empedrat?
Empedrat provides 11 g of protein per 100 g, contributed mainly by the white beans and salt cod. A 200 g serving would deliver around 22 g of protein.
Is empedrat gluten-free?
Yes, empedrat is naturally gluten-free in its traditional form, as it is made from white beans, salt cod, vegetables and olive oil. It also fits dairy-free, pescatarian and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 11.0 g |
| Fat | 5.5 g |
| Carbs | 13.0 g |
| Sugars | 2.5 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 3.4 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.2 mg |
| Potassium | 340 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 15.0 mg |
| Vitamin B12 | 0.80 mcg |