Empanada mendocina
| Macros | per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 10.0 g |
| Fat | 11.5 g |
| Carbs | 27.0 g |
Empanada mendocina is a baked stuffed pastry from the Mendoza region of Argentina, typically filled with seasoned ground beef, onion, hard-boiled egg, olives and spices. It is a regional staple commonly eaten as a main course or snack, and is closely associated with Argentine cuisine. Per 100 g, it provides 248 kcal, 10 g of protein, 11.5 g of fat and 27 g of carbohydrates, with 1.5 g of dietary fibre and only 1.2 g of sugars. Notable minerals include sodium at 450 mg and potassium at 200 mg per 100 g. It also contributes 0.7 mcg of vitamin B12 and 25 mcg of vitamin A per 100 g. No glycemic index data is available for this food. It is listed as dairy-free.
How many calories in an empanada mendocina?
Empanada mendocina contains 248 kcal per 100 g. A single empanada typically weighs around 80–100 g, putting one piece at roughly 200–250 kcal.
How much sodium is in an empanada mendocina?
Empanada mendocina contains 450 mg of sodium per 100 g, which is relatively high compared to many everyday foods. This reflects the seasoned filling and pastry dough used in its preparation.
Is empanada mendocina dairy-free?
Yes, empanada mendocina is listed as dairy-free, as the traditional recipe does not include milk, cheese or other dairy ingredients. It is not, however, suitable for vegan or vegetarian diets, as it contains meat and egg.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 248 kcal |
| Protein | 10.0 g |
| Fat | 11.5 g |
| Carbs | 27.0 g |
| Sugars | 1.2 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.2 g |
| Monounsaturated | 5.2 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.9 mg |
| Potassium | 200 mg |
| Sodium | 450 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.70 mcg |