Empanada de carne salteña
| Macros | per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 10.5 g |
| Fat | 12.0 g |
| Carbs | 26.0 g |
Empanada de carne salteña is a baked or fried stuffed pastry originating from the Salta region of Argentina, filled with seasoned ground beef, onion, potato, egg and spices. It is a staple street food and home-cooked dish across the Andean northwest, typically eaten as a snack or starter. Per 100 g, it provides 252 kcal, 10.5 g of protein, 12 g of fat and 26 g of carbohydrates, with 1.8 g of dietary fibre and 1.5 g of sugars. Notable minerals include sodium at 480 mg and potassium at 220 mg per 100 g. It also contributes 0.8 mcg of vitamin B12 and 35 mcg of vitamin A per 100 g. No glycemic index data is available for this food. It is listed as dairy-free.
How many calories in an empanada de carne salteña?
An empanada de carne salteña contains 252 kcal per 100 g. A single empanada typically weighs around 90–110 g, putting one piece at roughly 225–275 kcal.
How much sodium is in an empanada de carne salteña?
Empanada de carne salteña contains 480 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This comes from the seasoned filling and the pastry dough, both of which typically include added salt.
Is empanada de carne salteña dairy-free?
Yes, empanada de carne salteña is listed as dairy-free, as the traditional recipe uses a meat-based filling and a dough made without butter or milk. It is not, however, suitable for vegan or vegetarian diets given its beef and egg content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 252 kcal |
| Protein | 10.5 g |
| Fat | 12.0 g |
| Carbs | 26.0 g |
| Sugars | 1.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.1 mg |
| Potassium | 220 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.80 mcg |