Empanada chilena de pino
| Macros | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 10.0 g |
| Fat | 13.0 g |
| Carbs | 24.0 g |
Empanada chilena de pino is a baked filled pastry that is one of Chile's most iconic dishes, traditionally eaten during national holidays and family gatherings. The filling — known as pino — is made from seasoned ground beef, onion, hard-boiled egg, black olives and raisins, all enclosed in a wheat-flour dough. Per 100 g, it provides 255 kcal, 10 g of protein, 13 g of fat and 24 g of carbohydrates, with 1.5 g of dietary fibre and 4 g of sugars. Notable minerals include sodium at 420 mg and potassium at 200 mg per 100 g. It also supplies 0.5 mcg of vitamin B12 and 25 mcg of vitamin A per 100 g. No glycemic index data is available for this food. It fits a dairy-free dietary pattern.
How many calories in an empanada chilena de pino?
Empanada chilena de pino contains 255 kcal per 100 g. A single full-sized empanada typically weighs around 150–180 g, putting one piece at roughly 380–460 kcal.
How much sodium is in an empanada chilena de pino?
Empanada chilena de pino contains 420 mg of sodium per 100 g, largely from the seasoned meat filling and dough. A single empanada of around 160 g would contribute approximately 670 mg of sodium.
Is empanada chilena de pino dairy-free?
Yes, traditional empanada chilena de pino is dairy-free, as the classic pino filling and wheat dough do not include milk or cheese. It is listed as compatible with a dairy-free dietary pattern, though recipes can vary by household.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 10.0 g |
| Fat | 13.0 g |
| Carbs | 24.0 g |
| Sugars | 4.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.0 mg |
| Potassium | 200 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.50 mcg |