Elote
| Macros | per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 4.2 g |
| Fat | 6.8 g |
| Carbs | 20.5 g |
Elote is a popular Mexican street food preparation of corn on the cob, typically grilled or boiled and served with toppings such as mayonnaise, chili powder, lime juice and cotija cheese. It is eaten as a snack or side dish and is a staple of street food culture across Mexico and much of Latin America. Per 100 g, elote provides 152 kcal, 4.2 g of protein, 6.8 g of fat, 20.5 g of carbohydrates and 2.2 g of dietary fibre, with 5.5 g coming from sugars. It contains 280 mg of sodium and 270 mg of potassium per 100 g, along with 18 mcg of vitamin A and 5 mg of vitamin C. No glycemic index value is available for this preparation. Elote fits vegetarian and gluten-free dietary patterns.
How many calories in elote?
Elote contains 152 kcal per 100 g. A typical ear of corn used for elote weighs around 90–100 g of edible kernels, so a single serving comes in at roughly 135–152 kcal before toppings are added.
How much sodium is in elote?
Elote contains 280 mg of sodium per 100 g, which is relatively high compared to plain boiled corn and reflects the seasoned, topped preparation. Those monitoring sodium intake should keep this in mind when accounting for portion size.
Is elote gluten-free?
Yes, elote is gluten-free, as corn itself contains no gluten. The classic toppings — mayonnaise, chili powder, lime and cotija cheese — are also typically gluten-free, though it is worth checking any pre-made seasoning blends for added ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 152 kcal |
| Protein | 4.2 g |
| Fat | 6.8 g |
| Carbs | 20.5 g |
| Sugars | 5.5 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 2.1 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.60 mg |
| Potassium | 270 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.10 mcg |